Walking For Fun Kit

Walking For Fun Kit Review

Walking For Fun Kit Feature

• Bundle 1 - Includes Two 1 lb Dumbell Weights; Two 1 lb Velcro Ankle Weights; and senior Fitness Program: Walking For Fun Booklet.
• Bundle 2 - Includes Two 2 lb Dumbell Weights; Two 2 lb Ankle Weights; and Senior Fitness Program: Walking For Fun Booklet.
• Bundle 3 - Includes Two 3 lb Dumbell Weights; Two 3 lb Ankle Weights; and senior Fitness Program: Walking For Fun Booklet.
• Bundle 4 - Includes Two 2 lb Dumbell Weights; Two 2 lb Ankle Weights; Senior Fitness Program: Walking For Fun Booklet; and Elastic Band Medium grade.
• Bundle 5 - Includes Two 3 lb Dumbell Weights; Two 3 lb Ankle Weights; Senior Fitness Program: Walking For Fun Booklet; Elastic Band Heavy grade.

This Kit is for the client who wants to improve cardiovascular endurance and improve gait and distance by demanding more work of the body. The purpose of the dumbbell weights and the Velcro ankle weights is to increase the work load on the body as you move. The addition of elastic band to the more advanced Bundles adds the feature of exercise with resistance through movement. Senior Fitness Program: Walking For Fun will tell you exactly what exercises to do and how to do them. The choice of which Bundle in the Kit depends upon the client's level of activity. Senior Fitness Program: Elastic Band is not included in the Kit but might be very beneficial to consider.