Mobility 1 Kit

Mobility 1 Kit Review

Mobility 1 Kit Feature

• Bundle 1 Includes: 2 ball squeeze balls; Two 1 lb Dumbell Weights; Two 1 lb Velcro Ankle Weights; and Senior Fitness Program: Mobility 1 Booklet.
• Bundle 2 Includes: 2 ball squeeze balls; Two 1 lb Dumbell Weights; Two 1 lb Velcro Ankle Weights; Senior Fitness Program: Mobility 1 Booklet; and Elastic Band Medium grade.
• Bundle 3 Includes: 2 ball squeeze balls; Two 1 lb Dumbell Weights; Two 1 lb Velcro Ankle Weights; Senior Fitness Program: Mobility 1 Booklet; and Elastic Band Heavy grade.
• Bundle 4 Includes: 2 ball squeeze balls; Two 1 lb Dumbell Weights; Two 1 lb Velcro Ankle Weights; Senior Fitness Program: Mobility 1 Booklet; and Elastic Band X-Heavy grade.

This Kit is primarily for the client who is having difficulty with upper body daily activities, balance, getting out of a chair, and some difficulty with walking. These Bundles are for the client to get started and to advance. The bundles include: 2 squeeze balls for easy workout for the hands and to help keep them flexible; 2 dumbbell weights for upper extremity strengthening and range of motion; 2 Velcro ankle weights for strengthening and range of motion of the legs; and the Senior Fitness Program: Bed Mobility 1 which will tell you exactly what exercises to do with the equipment and how to do them. The addition of elastic band to the more advanced Bundles adds the feature of exercise with resistance through movement. The choice of which Bundle in the Kit depends upon the client's level of activity. Senior Fitness Program: Elastic Band is not included in the Kit but might be very beneficial to consider.Top of Form